Programs | NRG Gymnastics

Competitive Program

Girls Gymnastics Team

NRG's girls competitive program operates under USA Gymnastics (USAG) and trains athletes across both the JO (Junior Olympic) and Xcel tracks. Our girls team competes at local, regional, and state levels — and athletes have gone on to compete at the national level.

Practices are structured to build not just skill, but discipline, teamwork, and the mental toughness that defines great athletes. Coaches evaluate each gymnast individually and design progressions around where they are, not a one-size-fits-all curriculum.

Xcel Track

Bronze Silver Gold Platinum Diamond

JO Track

Level 3 Level 4 Level 5 Level 6 Level 7 Level 8 Level 9 Level 10

Team Placement: All new athletes interested in the competitive team must complete an evaluation session. Contact us to schedule your athlete's assessment.

Schedule Evaluation

Sample Practice Schedule

* Schedule subject to change. Contact us for the current season schedule.

Level / Group	Days	Time	Hours/Week
Xcel Bronze / Silver	Tue & Thu	4:00 PM – 6:30 PM	5 hrs
Xcel Gold / Platinum	Mon, Wed & Fri	4:00 PM – 7:00 PM	9 hrs
JO Levels 3–4	Mon, Wed & Fri	4:30 PM – 7:30 PM	9 hrs
JO Levels 5–6	Mon – Thu	4:00 PM – 7:30 PM	14 hrs
JO Levels 7–8	Mon – Fri	3:30 PM – 7:30 PM	20 hrs
JO Levels 9–10	Mon – Sat	3:00 PM – 7:30 PM / 9:00 AM – 1:00 PM	25+ hrs

Competitive Program

Boys Gymnastics Team

Men's artistic gymnastics is one of the most demanding sports in the world — and one of the most rewarding. NRG's boys program trains athletes on all six men's events: floor exercise, pommel horse, still rings, vault, parallel bars, and horizontal bar.

Our boys team competes under USAG's men's artistic program at local, regional, and state competitions. We welcome beginners with the right foundation and ambitious athletes ready to push to higher levels.

Competitive Levels

Level 4 Level 5 Level 6 Level 7 Level 8 Level 9 Level 10

Six Events Trained

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Floor Exercise

🎯

Pommel Horse

💪

Still Rings

⚡

Vault

🔛

Parallel Bars

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Horizontal Bar

Schedule Evaluation

Sample Practice Schedule

* Schedule subject to change. Contact us for the current season schedule.

Level / Group	Days	Time	Hours/Week
Levels 4–5	Tue & Thu	4:30 PM – 7:00 PM	5 hrs
Levels 6–7	Mon, Wed & Fri	4:00 PM – 7:30 PM	10.5 hrs
Levels 8–10	Mon – Fri	3:30 PM – 7:30 PM	20 hrs

For All Ages & Levels

Recreational Gymnastics

Our recreational program is built for kids who want to have fun, get active, and learn real gymnastics skills in a supportive, low-pressure environment. No experience required — just energy and enthusiasm.

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Tiny Tots

Ages 18 months – 3 years. Parent-assisted gymnastics play that builds coordination, spatial awareness, and confidence through age-appropriate movement and exploration.

Ages 18mo – 3 yrs

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Preschool Gym

Ages 3–5. Introduction to gymnastics fundamentals — forward rolls, balancing, jumping, and tumbling basics — in a structured but playful class environment.

Ages 3 – 5 yrs

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Beginner Rec

Ages 5–12. No experience needed. Kids learn cartwheels, handstands, back bends, bar skills, beam skills, and vault fundamentals in a fun, encouraging setting.

Ages 5 – 12 yrs

⚡

Intermediate Rec

Ages 6–14. For gymnasts who've mastered the basics and are ready to tackle back walkovers, round-offs, kips, and more advanced skill progressions.

Ages 6 – 14 yrs

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Teen & Adult Rec

Ages 13+. It's never too late. Our teen and adult recreational class welcomes complete beginners and returning gymnasts in a judgment-free, supportive environment.

Ages 13+

📅

Session Sign-Up

Rec classes run in 8-week sessions throughout the year. Spots fill quickly — contact us to reserve your spot or ask about the current session calendar.

Enroll Now

Rec Class Schedule

Class	Day	Time	Duration
Tiny Tots (w/ parent)	Saturday	9:00 AM – 9:45 AM	45 min
Preschool Gym	Mon & Wed	9:30 AM – 10:15 AM	45 min
Beginner Rec	Tue & Thu	4:00 PM – 5:00 PM	60 min
Intermediate Rec	Mon & Wed	5:00 PM – 6:15 PM	75 min
Teen & Adult Rec	Thursday	6:30 PM – 7:45 PM	75 min

Specialty Training

Tumbling

Tumbling is the art of controlled power — and it transfers directly to cheerleading, dance, martial arts, parkour, and just about any sport that benefits from body awareness and explosive athleticism.

NRG's tumbling classes are open to athletes from all backgrounds. Our spring floor and tumble track give athletes the progressive surface they need to safely learn new skills and push their limits.

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Beginner Tumbling

Forward rolls, backward rolls, cartwheels, round-offs, and handstands. The foundation every athlete needs before moving to more advanced passes.

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Intermediate Tumbling

Back walkovers, front walkovers, back handsprings, and aerial cartwheels. For athletes who have the basics locked and are ready to elevate their game.

🏆

Advanced Tumbling

Running tumbling passes, standing back tucks, layouts, fulls, and double fulls. For competitive cheerleaders, gymnasts, and serious athletes chasing elite skills.

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Cheer Tumbling

Skills, drills, and conditioning specifically designed for cheerleaders. Learn the tumbling passes and standing skills that score big in competition.

Ages: Tumbling classes are available for ages 6 and up. Adults welcome.

Enroll in Tumbling

Tumbling Class Schedule

Class	Day	Time
Beginner	Monday	5:00 PM – 6:00 PM
Cheer Tumbling	Tuesday	5:30 PM – 7:00 PM
Intermediate	Wednesday	5:00 PM – 6:30 PM
Advanced	Thursday	5:30 PM – 7:30 PM
Open Tumbling	Saturday	10:00 AM – 12:00 PM

Our Programs

Girls Gymnastics Team

Xcel Track

JO Track

Sample Practice Schedule

Boys Gymnastics Team

Competitive Levels

Six Events Trained

Sample Practice Schedule

Recreational Gymnastics

Tiny Tots

Preschool Gym

Beginner Rec

Intermediate Rec

Teen & Adult Rec

Session Sign-Up

Rec Class Schedule

Tumbling

Beginner Tumbling

Intermediate Tumbling

Advanced Tumbling

Cheer Tumbling

Tumbling Class Schedule

We'll Help You Find the Right Fit